The 10 Must-Have Emergency Food Supplies

by survival foodoutlet August 08, 2022 5 min read

The 10 Must-Have Emergency Food Supplies

No doubt, one of the most important things to have on hand in a survival situation is food. While it's possible to survive without food for a short period, having a stockpile of emergency food supplies will help you and your family stay healthy and improve your chances of survival.

While you can certainly stock up on these items from your local grocery store, buying from a company that specializes in long-term food supplies is much more efficient and time-saving. And in the case of possible spoilage if standard grocery items are not stored correctly, emergency food supplies may actually save you money in the long-run.  

Here are 10 essential items to include in your Emergency Food Supply:

1) Grains

When most people think of Emergency Food Supplies, they usually think of canned goods and other non-perishable items. However, it's also important to include various grains in your emergency food supply as well. Grains are an excellent source of nutrients and can be used to make a variety of dishes.

  • White Rice is an excellent source of complex carbohydrates, which can help to sustain energy levels over an extended time.
  • Oats are nutritional powerhouses packed with fiber, vitamins, and minerals. They are also extremely versatile and able to be used in a wide variety of recipes.
  • Wheat is a versatile grain used to make flour, cereal, and even alcohol. In addition, wheat is high in fiber and other nutrients, making it a more filling and nutritious option than refined flour products.

Survivasl Food White Rice is an excellent source of complex carbohydrates

2) Salt

Another important item to include in your emergency food supply is salt. Salt is a key component in many dishes and can be used to add flavor or preserve food. In an emergency, salt can also be used to purify water or treat wounds. That's why it's essential to make sure you have plenty of salt on hand in case of an emergency.

If you're ever in a situation where you need to ration your food, salt can help make the food last longer. And if you're ever stranded without access to clean water, a little salt can go a long way towards purifying the water and making it safe to drink. So don't forget to include salt in your survival food supply - it could end up being a lifesaver for you and your family.

3) White Sugar

While sugar may not be the healthiest option, it can be a lifesaver in an emergency. Sugar is a good source of calories and energy, and it can also help to preserve other food items.

In addition, sugar can be used to make primitive types of alcohol, which can be used for disinfecting wounds or starting fires. So while sugar may not be the most nutritious option, it definitely has its place in an emergency food stockpile.

4) Freeze-Dried Veggies

Freeze-dried vegetables are an excellent choice for an emergency pantry. They have a long shelf life and retain most of their nutrients, making them a healthy option when other fresh produce is not t survival foods vegetables

Some vegetables to stock up on are:

  • Potatoes
  • Carrots
  • Onions
  • Corn
  • Broccoli
  • Green Beans

5) Freeze-Dried Fruit

Freeze-dried fruit can be a valuable part of that supply. Unlike canned fruit, Freeze-Dried Fruit does not require refrigeration and has a long shelf life. Additionally, freeze-dried fruit is lightweight and easy to transport, making it ideal for disaster situations. And because freeze-drying preserves many of the nutrients found in fresh fruit, it can help to ensure that you are getting the vitamins and minerals you need in an emergency situation.

emergency situation Freeze-dried fruit

Fruits to include are:

  • Blueberries
  • Strawberries
  • Pineapple
  • Bananas
  • Apples
  • Apricots
  • Mangos

6) Pancake Mix

Many people may think of pancake mix as a luxury, something to be enjoyed on a leisurely Sunday morning. However, pancake mix can also be an important part of your emergency food supply.

Pancake mix is non-perishable and has a long shelf life, making it ideal for stocking up in case of a natural disaster or power outage. In addition, pancake mix is versatile - it can be used to make pancakes, of course, but also waffles, muffins, crepes, wraps and more.

7) Peanut Butter

Peanut butter is an essential part of any survival food supply. It is high in protein and calories and does not require cooking or refrigeration. Peanut butter is also relatively shelf-stable, meaning that it can be stored for long periods of time without going bad.

In addition, peanut butter is a versatile food that can be used in a variety of recipes, making it a valuable asset in any disaster situation. While peanut butter may not be the most exciting item in your preparedness food supply, it is certainly one of the most important. So make sure to stock up on this versatile and nutritious food before disaster strikes.

8) Canned Chicken, Turkey and Tuna

Canned tuna and poultry are additional examples of foods that can play a vital role in an emergency. Each are high in protein and can be eaten straight from the can, making them ideal for situations where cooking is not an option. They are also relatively inexpensive and have a long shelf life, meaning they can be stockpiled without taking up too much space.

In addition, canned tuna, turkey and chicken can be used to make various dishes, allowing you to mix up your diet even in the most challenging circumstances. Keep in mind, ensuring a sense of normalcy in a crisis is often an imperative for moral and enjoying a fine meal has always proven to life spirits. For all these reasons, canned tuna, turkey and chicken should be a part of any emergency or survival food supply.

9) Pasta

If you're looking for food that will last through a power outage or other emergency situation, pasta is a great option. Unlike perishable items like meat or dairy, pasta can be stored without refrigeration for long periods.

And, unlike canned goods, pasta doesn't require electricity to prepare. Instead, simply add water and bring to a boil, and you'll have a hearty meal in minutes. Pasta is also versatile and can be used in a variety of dishes, from simple pasta primavera to more complex lasagna or macaroni and cheese.

emergency situation crisis pasta

10) Freeze-Dried Milk

Freeze-dried milk can last for years without going bad, and it still retains all of the nutrition of fresh milk. In an emergency situation, freeze-dried milk can be a lifesaver. It can provide vital nutrients for infants and young children and can also be used to make other dairy products like cheese and yogurt.

For truly long-term storage solutions for freeze-dried and dehydrated foods, including Freeze-Dried Milk for survival or crisis situations be sure to visit and browse through hundreds of relevant, helpful and tasty products.


Considering recent events, it's become clear that emergency food supplies are more important than ever. However, while stocking up from the grocery store is better than nothing, it's not the most reliable option. For one thing, you never know when the shelves are going to be emptied nor the actual manufacturing date to ward-off possible spoilage.

And even if there is food available, there's no guarantee that it will be the type of food you need in an emergency. That's why it's best to purchase your emergency food supplies from a reputable company that specializes in manufacturing food for emergencies and natural disasters.

Survival Food Outlet has many years of experience and know exactly what type of food is needed to sustain life during a crisis. They also have the resources to ensure that their products are of the highest quality and are able to withstand harsh conditions.

So if you're looking for the most reliable way to provide for your family in an emergency, make sure you're prepared with the proper food supplies. Stay tuned for more helpful hints right here soon…

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